The Breath for Fearless Living
The breath. It is the body's life force. Learning to control your breathing will shift you into a calmer and clearer physical and psychological space. From there, you can begin to face and conquer your fear.
The Breath For Fearless Living - Observation Worksheet
The Breath For Fearless Living - Exercise 1
The Breath For Fearless Living - Exercise 2
The Breath For Fearless Living - Exercise 3